Baseball season is in full effect! (And that means so is elbow pain…)
With summer finally here, we are entering the “busy season” for playground injuries. Playgrounds are a great way for kids to exercise and have fun. Close supervision can help prevent playground related injuries. Here are the top 10 things to remember when letting your kids play outside this summer:
Back(pack) to School… Here are some tips to help lighten your load.
Carrying a heavy backpack can lead to various health issues, particularly if not done safely.
Zzzz… The importance of getting a good night’s rest
Proper sleep is crucial for physical and mental development, cognitive function, healing from injuries, and overall well-being in young individuals.
Your child is not a professional athlete, so they shouldn’t train like one!
According to the Center for Disease Control, more than half of youth sports injuries are preventable. Specializing in one sport at an early age is one of the leading causes of overuse and acute sports injuries.
Trampoline Safety 101
When used appropriately, trampolines can be a safe and effective way to promote exercise and fun. Here are the top 10 rules to follow when allowing your child to play on a trampoline in order to avoid trampoline related injuries
Playground season is here!
With summer finally here, we are entering the “busy season” for playground injuries. Playgrounds are a great way for kids to exercise and have fun. Close supervision can help prevent playground related injuries. Here are the top 10 things to remember when letting your kids play outside this summer: